THE LOVE YOURSELF THIS SUMMER EXPERIENCE
Be the woman who trusts herself without needing food to feel safe.
Join the Love Yourself This Summer Experience
Stop Hiding Behind the Snack Table
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The Love Yourself This Summer Experience is a summer-long bucket list challenge designed to help you stop hiding and start fully enjoying your life again.
We provide the bucket list filled with simple, confidence-building ideas that help you practice loving yourself instead of constantly criticizing yourself.
All you have to do is choose your daily challenges and show up for yourself, one small step at a time.Â
Why a Bucket List?
If you're eating because food is the only place you feel safe, this experience is for you. When you create experiences for yourself that build emotional trust, food becomes less of a safety net.
Whether it’s wearing the swimsuit, getting in the family photos, enjoying ice cream without guilt, or being fully present at the BBQ without obsessing over every bite, each experience becomes another drop in your confidence bucket.
Along the way, you’ll begin breaking free from the unhealthy cycles of restriction, shame, and all-or-nothing dieting while discovering that lasting weight loss becomes possible when it’s built on self-love instead of self-punishment.
And through it all, we’ll be there cheering you on every step of the way all summer long.
Join the Love Yourself This Summer Experience
By Registering, you are agreeing to receive communication from Dara Tomasson Coaching
Your Coach: Dara Tomasson
Life & Weight Loss CoachÂ
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Dara Tomasson is a weight loss and life coach who helps women over 50 create permanent change by transforming the patterns underneath overeating, perfectionism, people-pleasing, and self-criticism.
After losing 50+ pounds during perimenopause and maintaining that weight loss for years, Dara became passionate about helping women stop relying on shame, restriction, and starting over.
Her approach combines emotional resilience, practical tools, and self-confidence so women can finally feel at peace in their bodies and their lives. Through her coaching, Dara helps women build trust with themselves, take back their energy, and create lasting results that go far beyond the scale.
Join the Love Yourself This Summer Experience
By Registering, you are agreeing to receive communication from Dara Tomasson Coaching
