Enjoy the Holidays Without Another Set of Food Rules
Conquer Emotional Eating Before the Holidays

Join Now! We start November 2nd!

Learn how to handle holiday stress, understand emotional eating, and respond differently, with live support from Dara while you're putting it into practice.

Here's what's included:

• 10 Days of Live Q&A and Coaching
  Bring your real-life questions and get support working through the moments that feel difficult.
• Short, Practical Video Lessons
  Understand your emotional eating patterns, triggers, and how to respond differently.
• Your Personal Holiday Plan
  Create practical responses for the stressful situations that tend to come up during the holidays.
   

November 2–13, 2026 | Live sessions on 10 weekdays

Don't wait until January to figure out what happened. Get support while you're living it.